Friday Walk
Got up early enough that I could get my walk in before work. I did my usual 2 mile walk around the Sparks Marina. It was a good one. I averaged 3.5 mph, which is a brisk pace.
I have been working on taking it faster trying to get closer to 4 mph, but have only managed to eke out 3.7 mph. I am thinking of lengthening the walk since I can’t seem to get my speed up there, but I am usually strapped for time and it’s nice to get a workout in, in a little over half an hour. I’ll just keep plugging away at it, listening to some fast paced ’80’s rock on my ipod to help speed up and keep it interesting. 
